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Talking With. . .Brook and Bekah
Episode Guests: Brook and Bekah
Website:
https://inthismomentbox.com/
Bio:
Brook and Bekah are both licensed therapists and owners of In This Moment. Brook is a licensed marriage and family therapist and a graduate of Edgewood college. Bekah is a licensed clinical social worker and a graduate of University of Wisconsin-Madison. Both have specialized in working with high-risk individuals in a forensic setting, where they began to implement mindfulness into their practice and their own lives. After seeing the benefits of mindfulness professionally and personally, they felt the need to be proactive in helping children learn these skills as early in their life as possible. In This Moment is a subscription business that makes craftivity boxes promoting mindfulness and social and emotional learning! The instructions and prompts are carefully crafted by Brook and Bekah, and will help the whole family learn how to integrate mindfulness into their daily lives.
Favorite quotes:
“Research shows that when we’re in the present moment is when we’re the happiest.”
“A lot of times people don’t really realize when they’re being Mindful.”
“How can we expect kids to cope with things and regulate their emotions when they’re never taught about what their emotions are and how to cope with them and how to regulate them.”
“Asking ‘why am I doing what I’m doing?’ That’s what helped me.”
Mindfulness helped me realize that’s there’s still some work to do and that’s okay.”
***
Thanks for listening to The Zen Professional Moment, with your host Dan Tricarico.
The podcast that shows you how to maximize your performance without sacrificing yourself.
Be sure to check out my online course called INSTANT ZEN: 5 SIMPLE STEPS FOR RECLAIMING YOUR FOCUS, ENERGY, AND PEACE.
Just go to www.zenprocourses.com and scroll down until you see INSTANT ZEN.
Take care of yourself.
Peace and love,
Dan
View all episodes
By Dan Tricarico
5
1717 ratings
Episode Guests: Brook and Bekah
Website:
https://inthismomentbox.com/
Bio:
Brook and Bekah are both licensed therapists and owners of In This Moment. Brook is a licensed marriage and family therapist and a graduate of Edgewood college. Bekah is a licensed clinical social worker and a graduate of University of Wisconsin-Madison. Both have specialized in working with high-risk individuals in a forensic setting, where they began to implement mindfulness into their practice and their own lives. After seeing the benefits of mindfulness professionally and personally, they felt the need to be proactive in helping children learn these skills as early in their life as possible. In This Moment is a subscription business that makes craftivity boxes promoting mindfulness and social and emotional learning! The instructions and prompts are carefully crafted by Brook and Bekah, and will help the whole family learn how to integrate mindfulness into their daily lives.
Favorite quotes:
“Research shows that when we’re in the present moment is when we’re the happiest.”
“A lot of times people don’t really realize when they’re being Mindful.”
“How can we expect kids to cope with things and regulate their emotions when they’re never taught about what their emotions are and how to cope with them and how to regulate them.”
“Asking ‘why am I doing what I’m doing?’ That’s what helped me.”
Mindfulness helped me realize that’s there’s still some work to do and that’s okay.”
***
Thanks for listening to The Zen Professional Moment, with your host Dan Tricarico.
The podcast that shows you how to maximize your performance without sacrificing yourself.
Be sure to check out my online course called INSTANT ZEN: 5 SIMPLE STEPS FOR RECLAIMING YOUR FOCUS, ENERGY, AND PEACE.
Just go to www.zenprocourses.com and scroll down until you see INSTANT ZEN.
Take care of yourself.
Peace and love,
Dan