When tensions rise, the way you talk to each other can either pull you closer or push you farther apart. In this episode of The Marriage Altar Podcast, we’re getting real about how to have hard conversations without slipping into defensiveness, accusations, or complete shutdown.

You’ll learn:

Why high-stress moments trigger the “fight, flight, or freeze” response in marriage

Practical ways to keep tone and timing from sabotaging the conversation

How to regulate your emotions before you re-engage

The power of “we” language in solving problems together

5 conversation starters you can use right away to talk without tearing each other apart

Whether you’re navigating everyday stress or the aftermath of a deeper crisis, these tools will help you stay connected, heard, and united — even in the heat of the moment.

Press play and discover how to fight for your marriage without fighting against each other.

Go to www.ShanaStrange.net for more resources or contact us at [email protected]

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