4-0  and Undefeated at Wreslemania, Rob Van Dam comes on the Gronk'd Up podcast to talk wrestling with no fans in the stands and what it's like to build off the momentum of the crowd.  

RVD also breaks out his best tip to keep your body healthy (which will surprise most people including other wrestlers).  

RVD was rated the most popular wrestler in the world in 2001 and was the only wrestler ever to hold the ECW and WWE heavyweight title at the same time.