The guest on today's episode is Vicki Shields, senior yoga teacher and trainer with Yoga Alliance Professionals. She is also the director and lead teacher at Evolve Yoga Training.

Vicki is a firm believer in the transformative quality of the breath. In this episode, she discusses the meditative effects of pranayama and the benefits the practice has had upon herself and her students.

You can find more from Vicki here:
YAP profile: https://www.yogaallianceprofessionals.org/united-kingdom/yoga-teacher/vicki-shields
Website:https://www.evolveyogatraining.com
Facebook:https://www.facebook.com/evolveyogatraining

Yoga Alliance Professionals
Website: https://www.yogaallianceprofessionals.org
Facebook:www.facebook.com/yogaallianceprofessionals
Instagram:www.instagram.com/yogaallianceprofessionals

Music by Myoho: https://www.youtube.com/channel/UC_s-mGHbBAPG2c1D4zIXH5w