Midwife Talks

Talking You Through A Contraction


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This episode is one minute long and consists entirely of my voice with soft background sounds of ocean waves and music.  There are no ads or other material.  The method I use is an easy-to-follow breathing/meditative exercise and has been around in various forms for many years, and it works.  It's simple and easy. Listen to "Intro To Talking You Through A Contraction" if you haven’t already for an explanation. You can use this recording to practice for labor, or you can even use it in labor by replaying it each time a contraction starts. 


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Midwife TalksBy Lindy Casey