I love to train. I feel better all around when I do. But how much is the right amount? Should we take days off? How intense should we go? Tune in to hear some updated thoughts regarding training and resting. ... Get our new #1 Best Seller. GREAT for students and schools: Go Figure To inquire about assemblies and speaking: Speaking Form Purchase all your books here: Spaniard Show Reading List Get my two books here: DRIVEN, Becoming the World’s Toughest Lifelong Learner Connect on social media: Instagram: @charliespaniard YouTube: Charlie "The Spaniard" Brenneman Facebook: Charlie "The Spaniard" Brenneman Twitter: @charliespaniard

Talks 443 - A Philosophy on "Days Off"

As I pursue my main focus—helping students gain life skills—I constantly aim to learn and grow in my own life, and I talk about that process on ”The Spaniard Show.” After years of producing up to six episodes a week, I’ve evolved a flexible routine of publishing highlights from my latest reading, talks with fascinating guests, and solosodes about life and business. Listen and equip yourself with the knowledge and skills to take down and knock out (puns intended) any challenge. Learn to live!

Hosted by former Spanish teacher turned UFC fighter Charlie "The Spaniard" Brenneman

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Fresh off a youth wrestling tournament, I'm bringing some observations and insights that can help you navigate the world of youth sports.  … Subscribe to our other podcasts (for students):  Read with a Fighter,  Spaniard School Watch on YouTube:  Spaniard School,  Read with a Fighter Get our newest #1 Best Seller book: DRIVEN Young Reader Edition Get all the DAYS OF SPANIARD books here! To inquire about assemblies and speaking: Speaking Form Purchase all your books here: Spaniard Show Reading List Get my two books here: DRIVEN, Becoming the World’s Toughest Lifelong Learner Connect on social media: Instagram: @charliespaniard YouTube: Charlie "The Spaniard" Brenneman Facebook: Charlie "The Spaniard" Brenneman Twitter: @charliespaniard

Talks 459 - Youth Sports Insights and Observations

While I've been sauna'ing for years consistently, the cold plunge is a newer habit I've picked up. First learning about Wim Hoff (the OG of cold plunging) years ago on Rogan, I've been slowly dipping my toes (and body) into various cold tubs. My take is that cold benefits are a bit less agreed upon than sauana benefits, but it's something I'm currently committed to nonetheless. Tune in to hear the science behind it and how you can create your own cold habit for less than $100.  … Subscribe to our other podcasts (for students): Read with a Fighter,  Spaniard School Watch on YouTube:  Spaniard School,  Read with a Fighter Get our newest #1 Best Seller book: DRIVEN Young Reader Edition Get all the DAYS OF SPANIARD books here! To inquire about assemblies and speaking: Speaking Form Purchase all your books here: Spaniard Show Reading List Get my two books here: DRIVEN, Becoming the World’s Toughest Lifelong Learner Connect on social media: Instagram: @charliespaniard YouTube: Charlie "The Spaniard" Brenneman Facebook: Charlie "The Spaniard" Brenneman Twitter: @charliespaniard

Talks 458 - Why I Cold Plunge

The sauna has become a staple in my life the last few years. What I once dreaded as a hot box to lose and make weight has turned into one of the most peaceful, pleasant and beneficial aspects of my life. In this episode, you'll hear my sauna use details, as well as the many benefits backed by science.  … Subscribe to our other podcasts (for students): Read with a Fighter,  Spaniard School Watch on YouTube:  Spaniard School,  Read with a Fighter Get our newest #1 Best Seller book: DRIVEN Young Reader Edition Get all the DAYS OF SPANIARD books here! To inquire about assemblies and speaking: Speaking Form Purchase all your books here: Spaniard Show Reading List Get my two books here: DRIVEN, Becoming the World’s Toughest Lifelong Learner Connect on social media: Instagram: @charliespaniard YouTube: Charlie "The Spaniard" Brenneman Facebook: Charlie "The Spaniard" Brenneman Twitter: @charliespaniard

Talks 457 - Why I Sauna

From: Spaniard Purpose: To provide a simple and effective guide for maintaining ideal weight and conditioning throughout the season. (ie. To be a lean, mean fighting machine) IMPORTANT: I am not certified in anything nutrition related. Take this with a grain of salt and talk with a certified nutritionist prior to implementing anything below. This is how I live my life. … Subscribe to our other podcasts (for students):  Read with a Fighter,  Spaniard School Watch on YouTube:  Spaniard School,  Read with a Fighter Get our newest #1 Best Seller book: DRIVEN Young Reader Edition Get all the DAYS OF SPANIARD books here! To inquire about assemblies and speaking: Speaking Form Purchase all your books here: Spaniard Show Reading List Get my two books here: DRIVEN, Becoming the World’s Toughest Lifelong Learner Connect on social media: Instagram: @charliespaniard YouTube: Charlie "The Spaniard" Brenneman Facebook: Charlie "The Spaniard" Brenneman Twitter: @charliespaniard

Talks 456 - For Athletes: How to be a lean, mean fighting machine

I created this episode because youth sports needs a reboot, or at least some course correction. While there are some major advancements and new opportunities for young athletes, there are some glaring holes in the system. I was fortunate to have great parents and many good coaches throughout my athletic career, and I'm in a phase of life where youth sports is prominent. I'm seeing it all, and I have a few things to say about it. We'll start with some awareness, and we'll finish with some actionable steps.  … Subscribe to our other podcasts (for students):  Read with a Fighter,  Spaniard School Watch on YouTube:  Spaniard School,  Read with a Fighter Get our newest #1 Best Seller book: DRIVEN Young Reader Edition Get all the DAYS OF SPANIARD books here! To inquire about assemblies and speaking: Speaking Form Purchase all your books here: Spaniard Show Reading List Get my two books here: DRIVEN, Becoming the World’s Toughest Lifelong Learner Connect on social media: Instagram: @charliespaniard YouTube: Charlie "The Spaniard" Brenneman Facebook: Charlie "The Spaniard" Brenneman Twitter: @charliespaniard

Talks 443 - A Philosophy on "Days Off"

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