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Have you ever felt like invisible barriers are holding you back? Join me, Penny Frampton, as I unravel the hidden forces of limiting beliefs and protective behaviours that can shape our personalities and dictate our life's trajectory. This podcast chapter isn't just a listening experience; it's a revelation of the subtle subconscious patterns that may be dictating your reactions and choices without your conscious consent.

This transformative discussion is not just about identifying what holds us back, but also about forging a path forward. Learn the actionable steps to recognize and dismantle the beliefs that limit us, and how to engage in a healing dialogue with our inner selves.  I offer guidance on using affirmations and inner dialogue to shift old patterns in favour of nurturing our current aspirations. And as we peel back the layers of our consciousness, we touch upon the profound spiritual growth that comes with self-awareness—a theme that we'll continue to explore in subsequent chapters.

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