Talks with Alex & Andrew: Auto-Regulation Basic

Episode 270 is the next portion of this segment where Andrew Triana and myself cover the basics on auto-regulation! Auto-regulation and the act of actually USING your biofeedback to dictate specific changes can amplify your progression to a staggering amount...but it does require MORE thought! So sit back and listen to us lay out the framework and considerations for auto-regulation! As always follow Andy at the links below! https://www.instagram.com/andtriana/ https://www.instagram.com/theperformancevibe    •••SUPPORT OUR SPONSOR••• (COACHING) Alex - www.theprepcoach.com   (FREE OPEN FORUM w/ EXCLUSIVE VIDEOS) http://www.theprepcoachforum.com (SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order! (RESEARCH CHEMS) www.maresearchchems.com___use discount code “alex15” to save off your order! (SPECIALTY SUPPS) www.masupps.com___use discount code “alex20” to save off your order! (INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order! (BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!   •••FIND THE EPISODES••• ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968 LIBSYN:http://beastfitnessradio.libsyn.com VIMEO: www.vimeo.com/theprepcoach    •••PREP COACH APPAREL••• https://teespring.com/stores/the-prep-coach-apparel