If you're planning on using Hypnobirthing for your up and coming birth or wanting to look into it a little more. This episode is PERFECT for you!

In it, I chat with my long time friend Erika Townend who has been teaching the practice of Hypnobirthing for many years. Erika breaks down what hypnobirthing is, the benefits of using it at birth and details about courses available. Erika is softly spoken and so knowledgeable,  she was a sheer joy to have on the show!

Erika is also a Doula and Birth Photographer - If hypnobirthing has been on your radar, I think you'll enjoy this episode. Tune in

Shownotes:
Visit:  Erikas Website
Visit:  Erikas Instagram
Visit:  Erikas Facebook page

Mentions on the show:
Book: Hypnobirthing The Original Method by Michelle LeClaire O'Neill
Juno Magazine: Issue 75