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The episode dives deeply into the complexities of grief and loss, featuring insights from Joinne Chandler, author of "Life After Loss." Listeners are encouraged to embrace their emotions and understand that grieving is a personal and ongoing journey.

• Importance of asking for help during grief 
• Unlearning the perception that grief has a timeline 
• Navigating uncomfortable conversations about loss 
• Exploring cultural reflections on grieving 
• Honoring the journey of grief without rushing 
• The significance of being a safe space for grief 
• Understanding coping mechanisms in grief 
• Biblical insights on navigating loss and healing 
• Encouraging freedom in processing emotions 

Joinne invites listeners to order her book "Life After Loss" found on Amazon or other platforms, emphasizing its utility in processing grief through a faith-based lens.