The UnlearnT Podcast

Talks With Middle Adults: How to Keep Your Self Care Habits From Destroying Your Life


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Let's talk about that Florida trip that seemed like self-care but turned into a financial scare. The reality of adulting hit us like a ton of bricks, and we learned the hard way that self-indulgence doesn't equate to self-care. This episode isn't just about avoiding the pitfalls of retail therapy; it's about discovering the joy of creative, cost-effective self-nurture. We're sharing the tough love and tough choices that can steer you back to financial stability—sometimes, that means swallowing pride, asking for help, or even making that humbling move back home.

But it's not all budgeting and belt-tightening; we're diving into the profound impact of learning life skills, and the power of community for sustainable self-care. From a high school junior's inspiring podcasting journey to identifying the thin line between self-care and addictive behavior, we're peeling back the layers on the importance of steering clear of isolation and finding strength in our tribes. So, buckle up for a conversation that challenges you to align self-care with purpose, and take tangible steps towards a life that's rich with impact and free from the shackles of fleeting pleasures.

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The UnlearnT PodcastBy Ruth Abigail Smith