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We explore the crucial process of unlearning harmful emotional lessons ingrained in us from childhood, emphasizing the importance of emotional vulnerability. This episode dives into the impact of societal expectations and the interplay between faith and emotions while encouraging listeners to confront their emotional baggage for true healing. 

• Emphasizing the importance of emotional vulnerability 
• Discussing societal and familial influences on emotional habits 
• Clarifying the distinction between emotional transparency and vulnerability 
• Examining the complexities of faith in relation to feelings 
• Encouraging self-exploration and acceptance of emotions