Hello lovelies!!

We know it’s been a minute — life happened, but we're slowing coming back and we couldn’t let the year end without sharing this episode, which was recorded back in June.

Please meet our special guest Paula Gomes, who shares her journey from moving and studying law in the UK to building her own businesses. From launching a dessert business at only 17 to starting a custom grillz business, traveling for self-discovery and overcoming personal challenges.

Paula opens up about growth, healing, culture, storytelling and the pursuit of financial freedom. A raw and inspiring episode for those forging their paths and discovering themselves.

If you enjoyed this episode, don't forget to follow us and turn your notification on. Connect with us on instagram: @nelmatelmapodcast / Please also support Paula's business on instagram: @cimanicartel

Thank you for all your support this year and we're wishing you a lovely New Year filled with lots of joy, health, abundance, love and peace :)

With love,

Nelma & Telma xx

Real talk: you’re not a failure because you didn’t “crush your goals” by July. In this episode, we’re checking in on our 2025 energy, ditching the pressure to be perfect, and planning a comeback—soft, strong, or both. Reset season starts now.

Love,

Nelma & Telma xx

What really makes a relationship work?

In this short episode, Nelma and Telma share simple but powerful tips based on the foundations that have helped keep their own relationships strong. Whether you're just starting out or living with your partner already, these core principles are worth a listen.

Love,

Nelma & Telma xx

In this powerful episode we are welcoming our very special first guest Jessica Gomes. She will share her incredible journey of navigating university life while coping with the loss of her mother, and later, embracing motherhood in her 20s. She opens up about the challenges of balancing grief, academic pressures and the transition into motherhood, offering raw insights into her resilience and growth. Join us as Jessica talks about how these life changing experiences shaped her into the woman she is today.

Love,

Nelma & Telma xx

Connect with Jessica on her IG - @veramartinhoprints

Join us for a special Q&A episode where we share how we met, Nelma's favourite episodes and some motivation for the new year!

We hope you'll join us for this episode. When you're done listening head over to instagram and tell us your biggest lesson of 2024. We can't wait to hear from you!

Love,

Nelma & Telma

x

Join us as we share our personal journeys with confidence – the highs, the lows, and everything in between! :)

(Stay tuned for Part 2 for more insights)

Hope you enjoy our last episode of the year and stay tuned for more coming. Follow us on Instagram at @nelmatelmapodcast

Happy Festive Season,

Love

Nelma & Telma

x

They are back!! ;)

In this episode Nelma & Telma will talk about letting go.. of everything.. people, things, expectations in order to move forward.

Stay tuned and follow for more,

Nelma & Telma xx

Have you been wanting to book that holiday but don't have the money? Have you been wondering how to plan your holiday?In this episode we will share some of our tips on how you can plan your holidays to make the most out of your TIME and hard earned MONEY! We hope you love it and let us know what other topics you want to hear us talk about on this topic of Travel.

We hope you enjoy & thank you for listening,

Nelma & Telma :)