Join Tracy as she discusses how not being our authentic self can lead to mental and physical illness over time. So often we have experiences that cause us to suppress our genuine feelings and needs. We end up living according to the expectations of others, we learn that it is not safe to express who we really are, what we really feel, what we really need. This done in the long term can create serious illness and disease. Tracy presents information that has been gathered from the teachings of the great Dr. Gabor Mate and shares Dr. Mates 7 A's of Healing.