In this first episode of Series 2, I am joined by the wonderful Tally Rye.

Personal Trainer, Fitness Instructor, Content Creator and Author based in London, Tally has been in the fitness space for over 6 years and during this time has gone on a personal and professional journey that has led her today to work as a Non-Diet, Weight Inclusive Personal Trainer who specialises in Intuitive Movement.

Through her work she supports her clients and community to ditch diet culture and re-discover a positive relationship with fitness, food and body by shifting their relationship with movement from one of punishment to a form of self care, and to learn to train happy.In this episode Tally talks about journey into intuitive movement, working inclusively and towards positive change, the importance of investing in your mental health, body image and so much more.

To find out more about Tally’s work, book and podcast check out here website www.tallyrye.co.uk or follow here on instagram @tallyrye

Show Notes: https://www.ljsprojects.uk/blog/tally-rye-show-notes