Sign up to save your podcasts
Or
Share Tamara Lechner - Author of "The Happiness Reset"
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Tamara Lechner - Author of "The Happiness Reset"
Episode 107 of the Business Bookshelf - Tamara Lechner - Author of "The Happiness Reset: What to do When Nothing Makes You Happy".
Today our guest is Tamara Lechner.
Tamara’s commitment to improving proactive wellbeing on a global scale and has led to her involvement with world leaders in contextual wellbeing measurement, Positive Psychology and Positive Education. She opened the Institute of Positive Education from Geelong Grammar School’s first international office and in 2019 she was appointed the inaugural Director of The Center for Positive Education and has moved on to a technology startup Creative Positive. The website can be found here.
Tamara has a passion for mindfulness, the science of habit formation and disrupting thought patterns to promote growth. She has been a staff writer and happiness expert for Deepak Chopra’s Chopra Center for many years.
Today we are talking to Tamara about his new book “The Happiness Reset: What to do When Nothing Makes You Happy”. What to do When Nothing Makes You Happy couples positive psychology interventions with days of the week to give structure and support to wellbeing in a highly individualized way. The book can be purchased here.
The host of the podcast is Lance Peppler. Email him at [email protected] or visit www.ideastorm.co.za.
View all episodes
By Lance Peppler
5
33 ratings
Episode 107 of the Business Bookshelf - Tamara Lechner - Author of "The Happiness Reset: What to do When Nothing Makes You Happy".
Today our guest is Tamara Lechner.
Tamara’s commitment to improving proactive wellbeing on a global scale and has led to her involvement with world leaders in contextual wellbeing measurement, Positive Psychology and Positive Education. She opened the Institute of Positive Education from Geelong Grammar School’s first international office and in 2019 she was appointed the inaugural Director of The Center for Positive Education and has moved on to a technology startup Creative Positive. The website can be found here.
Tamara has a passion for mindfulness, the science of habit formation and disrupting thought patterns to promote growth. She has been a staff writer and happiness expert for Deepak Chopra’s Chopra Center for many years.
Today we are talking to Tamara about his new book “The Happiness Reset: What to do When Nothing Makes You Happy”. What to do When Nothing Makes You Happy couples positive psychology interventions with days of the week to give structure and support to wellbeing in a highly individualized way. The book can be purchased here.
The host of the podcast is Lance Peppler. Email him at [email protected] or visit www.ideastorm.co.za.