Suicide crisis hotline: 988

https://988lifeline.org/

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Join "YOUR VILLAGE: Navigating DMDD and Other Mental Health Topics" here:

• https://www.facebook.com/groups/yourvillagecommunity2

Connect with me:

• Facebook: https://www.facebook.com/michelefdillinger/
• Instagram: https://www.instagram.com/micheledillinger1/

Free Downloads!

• Unconventional Self-Care Ideas for Moms: https://pages.micheledillinger.com/unconventionalselfcare
• 5 Strategies to Combat Emotional Dysregulation: https://pages.micheledillinger.com/dysregulation

Buy Tami's Book: “My Daughter’s Ugly Blue Socks”

• Tami's book focuses on raising mentally healthy children, with the use of CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), and ACT (Acceptance and Commitment Therapy). ~ Coming Soon!