Are you buried under emails, notifications, and open browser tabs? You’re not alone.

In this episode of The Mostly Legal Podcast, Amanda Koplos and Rob Joyner sit down with Paul Unger, founding partner of Affinity Consulting Group and author of “Tame the Digital Chaos: Distraction, Time, Task & Email Management in an Age of Information Overload."

Paul shares how lawyers can reclaim focus, improve productivity, and bring calm back to their workdays. From AI tools like Microsoft Copilot to practical strategies for email management, time blocking, and centralizing firms’ data, Paul offers real-world advice for law firms drowning in digital clutter.

You’ll also hear his personal insights on ADHD, self-care, and why he thinks time management is really about managing energy and living a healthier, happier life.

Topics Covered:

• The evolution from analog lawyering to digital overload
• How to build your firm’s “digital house”
• AI’s role in productivity (and where lawyers get it wrong)
• Why multitasking is a myth
• Paul’s favorite tools and time management secrets

Tune in for a mix of humor, honesty, and practical advice you can use today!