Hey listeners! Today we're continuing our discussion on anxiety. Anxiety gets the best of us. Heck, even the legendary musician Eddie Van Halen had performance anxiety. So how do you deal with it?

Tune in as Krista breaks down the causes and characteristics of anxiety. She also discusses how to be present and get in THE ZONE! Whether through meditation, going for a walk, drawing, dancing, singing, or playing sports. You can silence the "background noise" inside your brain!