Anxiety is a common mental health condition that can cause a variety of symptoms, including:

• Feeling nervous, restless, or on edge
• Having a sense of impending danger, panic, or doom
• Having physical symptoms such as a racing heart, difficulty breathing, or sweating
• Avoiding situations that make you feel anxious
• Having trouble concentrating or sleeping
• Feeling irritable or moody

If you're struggling with anxiety, there are a number of self-care strategies that can help you manage your symptoms and improve your overall well-being. Our guest, Lavina Quilliam will share her story and a few tips.

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