We've all experienced anger at some point in our lives - whether it's frustration with a colleague, a disagreement with a loved one, or a heated argument with a stranger. While it's normal to feel angry from time to time, the choices we make in the heat of the moment can have serious consequences - from damaging relationships to making poor decisions that we later regret.

In this podcast, we'll explore how to make mindful choices when we're feeling angry. We'll look at some common mistakes people make when they're angry and share some practical tips for managing our emotions and avoiding choices we'll regret. So if you're ready to learn how to stay cool, calm, and collected in any situation

Tune in!!!