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This episode dives deep into the struggle of confronting the inner critic and its impact on self-perception and weight loss. Through personal anecdotes and healing strategies, we explore the connection between trauma, body image, and the importance of integrating our inner voices for personal growth.

• Discussing the inner critic and its influence on self-worth
• Reflecting on a personal weight loss journey and its challenges
• Exploring the link between unresolved trauma and body image
• Highlighting the importance of shadow work in healing
• Sharing insights on navigating criticism in a social media age
• Encouraging listeners to engage with their own inner voices

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About Tabitha
Tabitha MacDonald is an Intuitive Coach and Bodyworker committed to helping people overcome their pain as fast as possible so that they can have the love, success, freedom and fulfillment they truly desire.

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