Many of us think that the mind cannot be tamed, cannot be polished, cannot be used, cannot be made useful. This is not true. 

In today’s episode, Susan discusses:

 	Why are knowledge and practice essential?
 	What to expect with training?
 	Why do we need to detox the mind?

Many of us think that the mind cannot be tamed, cannot be polished, cannot be used, cannot be made useful. This is not true. In today’s episode, Susan discusses: Why are knowledge and practice essential? What to expect with training? Why do we need to detox the mind?

Taming The Mind

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program.  Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health.  Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

Alternative Health

Health & Fitness

Mental Health

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health. Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

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Taming The Mind

Taming The Mind