You know when the  mind races from one thought to the next making it hard to focus? Meditation can help. Pssst - it's ok to have thoughts while meditating.

You know when the mind races from one thought to the next making it hard to focus? Meditation can help. Pssst - it's ok to have thoughts while meditating.

Taming the Monkey Mind

Uplifted is a podcast and a journey, from stories of adversity to new insights for a better life. Think of it as mindfulness taken off the mat and put into practice. Each short episode begins with a story of a personal challenge that, through awareness, leads to new insights and calmer, more positive ways of responding. So, when people or situations provoke us, we can react less reflexively and more thoughtfully. Elements of meditation, lessons from wisdom leaders, music, interviews, and readings are all part of the mix.

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Taming the Monkey Mind

Taming the Monkey Mind