In this episode of Migraine Mastery, Dr. Nikhil Sunkarineni, Consultant Neurologist at Nikhil Hospitals, Hyderabad, discusses the importance of stress management and mindfulness in migraine relief. He explains how stress can trigger migraines and how mindfulness techniques can help to manage stress and reduce the frequency and severity of migraines.

Dr. Sunkarineni provides a number of mindfulness techniques that can be helpful for migraine sufferers, including deep breathing, progressive muscle relaxation, yoga, and meditation. He also emphasizes the importance of making stress management a regular part of your daily routine.

If you are struggling with migraines, Dr. Sunkarineni encourages you to try the mindfulness techniques he discusses in this episode. He believes that mindfulness can be a powerful tool for migraine relief and can help you to find serenity within and weather the storms of life.