Episode #1 - Taming the Storm Within: Strategies for Dealing with Stressful ThoughtsThis episode discusses the power of thoughts and their impact on our well-being. It identifies common stress-inducing thoughts, such as self-doubt and future worries, and provides strategies to manage them, including mindfulness meditation, journaling, challenging negative thoughts, using positive affirmations, and seeking support. The episode encourages readers to be proactive in recognizing and managing their thoughts for a happier and healthier life.