For the month of July, Mental Podcast premiered it's episodes on the brand-new Fade to Gray Network feed. Now that all it's episodes have been released there, they are being released on here all at once as a series. :)  The third episode in the Imposter Syndrome Series is entitled "Taming Your Syndrome" and is available now. Listen in as Michelle and Seth discuss their internal critic. Put simply, the internal critic is a well-integrated pattern of destructive thoughts toward ourselves and others. It often presents as a negative and nagging voice. Michelle and Seth unpack how this plays out in their own lives and then explore strategies to combat it. This podcast can be found on the Fade to Gray Network as well as Mental podcast feed. It is a production of the Fade to Gray Network and cohosted by Michelle Colins and Seth Showalter. If you would like more information about Mental, please check out Mental or the Fade to Gray Network on either Facebook or Instagram. If you liked this episode, please leave us a star rating and review. It all helps!

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