Taming Your Tension

Taming Your Tension

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Taming Your Tension episodes

  • Episode 614 - Now is the Time - No Excuses!

    No More Excuses

    The Time is NOW!

    STOP stress and start taming your tension with pain relief practices so that you feel your best!
    βœ‚οΈπŸ’© Cut the Crap βœ‚οΈπŸ’©
    STOP being stuck in survive...
    Start to feel alive and thrive again!
    STOP : Stress Tension Overwhelm Pain
    Get WISE.. ⚑ Revitalize! ⚑
    Get Going!
    Break Free and Move Through
    Feel Better in Your Body and in Your Life!
    Healthy Wealthy & WISE πŸ’₯πŸš€
    !!!! No Excuses !!!
    πŸ’₯πŸš€ Cut the Crap βœ‚οΈπŸ’©
    Reboot your operating system!
    Creating a Better World Together as Happier Healthier Humans! πŸ’—πŸŒπŸ’—
    Wendy S Wiseman - Wiseman Integrative
    Happier Healthier Humans
    @TamingYourTension

    31 min
  • Episode 613 - Black Friday Frenzy

    What are you waiting for?

    STOP : Stress Tension Overwhelm Pain
    Get WISE!

    No More Excuses
    STOP stress and start taming your tension with pain relief practices so that you feel your best!
    βœ‚οΈπŸ’© Cut the Crap βœ‚οΈπŸ’©
    STOP being stuck in survive...
    Start to feel alive and thrive again!
    Get WISE.. ⚑ Revitalize! ⚑
    Get Going!
    Break Free and Move Through
    Feel Better in Your Body and in Your Life!
    Healthy Wealthy & WISE πŸ’₯πŸš€
    !!!! No Excuses !!!
    πŸ’₯πŸš€ Cut the Crap βœ‚οΈπŸ’©
    Reboot your operating system!
    Creating a Better World Together as Happier Healthier Humans! πŸ’—πŸŒπŸ’—
    Wendy S Wiseman - Wiseman Integrative
    Happier Healthier Humans
    @TamingYourTension

    14 min
  • Episode 612 - Pause to Reset

    ⏸️ Pause to reset from time to time

    STOP stress and start taming your tension with pain relief practices so that you feel your best!
    βœ‚οΈπŸ’© Cut the Crap βœ‚οΈπŸ’©
    STOP being stuck in survive...
    Start to feel alive and thrive again!
    Get WISE.. ⚑ Revitalize! ⚑
    Get Going!
    Break Free and Move Through
    Feel Better in Your Body and in Your Life!
    Healthy Wealthy & WISE πŸ’₯πŸš€
    !!!! No Excuses !!!
    πŸ’₯πŸš€ Cut the Crap βœ‚οΈπŸ’©
    Reboot your operating system!
    Creating a Better World Together as Happier Healthier Humans! πŸ’—πŸŒπŸ’—
    Wendy S Wiseman - Wiseman Integrative
    Happier Healthier Humans
    @TamingYourTension

    11 min
  • Episode 611 - Pause for a Moment

    Enjoy simple stress and pain relief practices so that you feel your best!βš‘πŸ‘ŠπŸ˜βš‘

    βœ‚οΈπŸ’© Cut the Crap βœ‚οΈπŸ’©
    STOP being stuck in survive...
    Start to feel alive and thrive again!
    Get WISE.. ⚑ Revitalize! ⚑
    Get Going!
    Break Free and Move Through
    Feel Better in Your Body and in Your Life!
    Healthy Wealthy & WISE πŸ’₯πŸš€
    !!!! No Excuses !!!
    πŸ’₯πŸš€ Cut the Crap βœ‚οΈπŸ’©
    Reboot your operating system!
    Creating a Better World Together as Happier Healthier Humans! πŸ’—πŸŒπŸ’—
    Wendy S Wiseman - Wiseman Integrative
    Happier Healthier Humans
    @TamingYourTension
    #WISEwithWendy #TamingYourTension #getWISE #Revitalize #longevity #HealthyWealthyWISE

    12 min
  • Episode 610 - Enjoy Different Entertainment

    Try a new podcast, radio station, or streaming show!

    Variety enriches life!

    !!!! No Excuses !!!
    πŸ’₯πŸš€ Cut the Crap βœ‚οΈπŸ’©
    Reboot your operating system!
    STOP being Stuck trying to Survive...
    Feel Alive and Thrive Again!
    Get WISE.. ⚑ Revitalize! ⚑
    Get Going!
    Move Through
    Feel Better in Your Body
    Start Taming Your Tension!
    Reach Your Next Level in Life & Business
    Enjoy simple stress and pain relief practices so that you feel your best!βš‘πŸ‘ŠπŸ˜βš‘
    Healthy doesn't have to be complicated!
    Move Better, Feel Better, Live Well with Less Effort!
    Creating a Better World Together as Happier Healthier Humans! πŸ’—πŸŒπŸ’—
    Wendy S Wiseman - Wiseman Integrative
    Happier Healthier Humans
    @TamingYourTension
    #WISEwithWendy #TamingYourTension #getWISE #Revitalize #longevity #HealthyWealthyWISE

    8 min
  • Episode 609 - Use your Strengths Creatively

    Get creative using your strengths in new ways!


    Get WISE Revitalize!

    !!!! No Excuses !!!
    πŸ’₯πŸš€ Cut the Crap βœ‚οΈπŸ’©
    Reboot your operating system!
    STOP being Stuck trying to Survive...
    Feel Alive and Thrive Again!
    Get WISE.. ⚑ Revitalize! ⚑
    Get Going!
    Move Through
    Feel Better in Your Body
    Start Taming Your Tension!
    Reach Your Next Level in Life & Business
    Enjoy simple stress and pain relief practices so that you feel your best!βš‘πŸ‘ŠπŸ˜βš‘
    Healthy doesn't have to be complicated!
    Move Better, Feel Better, Live Well with Less Effort!
    Creating a Better World Together as Happier Healthier Humans! πŸ’—πŸŒπŸ’—
    Wendy S Wiseman - Wiseman Integrative
    Happier Healthier Humans
    @TamingYourTension
    #WISEwithWendy #TamingYourTension #getWISE #Revitalize #longevity #HealthyWealthyWISE

    9 min
  • Episode 608 - Activity You Love

    What do you love to do?

    Make it a super Satur-!!! YAY !!!
    !!!! No Excuses !!!
    πŸ’₯πŸš€ Cut the Crap βœ‚οΈπŸ’©
    Reboot your operating system!
    STOP being Stuck trying to Survive...
    Feel Alive and Thrive Again!
    Get WISE.. ⚑ Revitalize! ⚑
    Get Going!
    Move Through
    Feel Better in Your Body
    Start Taming Your Tension!
    Reach Your Next Level in Life & Business
    Enjoy simple stress and pain relief practices so that you feel your best!βš‘πŸ‘ŠπŸ˜βš‘
    Healthy doesn't have to be complicated!
    Move Better, Feel Better, Live Well with Less Effort!
    Creating a Better World Together as Happier Healthier Humans! πŸ’—πŸŒπŸ’—
    Wendy S Wiseman - Wiseman Integrative
    Happier Healthier Humans
    @TamingYourTension
    #WISEwithWendy #TamingYourTension #getWISE #Revitalize #longevity #HealthyWealthyWISE

    8 min
  • Episode 607 - Appreciate




    !!!! No Excuses !!!
    πŸ’₯πŸš€ Cut the Crap βœ‚οΈπŸ’©
    Reboot your operating system!
    STOP being Stuck trying to Survive...
    Feel Alive and Thrive Again!
    Get WISE.. ⚑ Revitalize! ⚑
    Get Going!
    Move Through
    Feel Better in Your Body
    Start Taming Your Tension!
    Reach Your Next Level in Life & Business
    Enjoy simple stress and pain relief practices so that you feel your best!βš‘πŸ‘ŠπŸ˜βš‘
    Healthy doesn't have to be complicated!
    Move Better, Feel Better, Live Well with Less Effort!
    Creating a Better World Together as Happier Healthier Humans! πŸ’—πŸŒπŸ’—
    Wendy S Wiseman - Wiseman Integrative
    Happier Healthier Humans
    @TamingYourTension
    #WISEwithWendy #TamingYourTension #getWISE #Revitalize #longevity #HealthyWealthyWISE

    6 min
  • Episode 606 - Learning and Sharing Skills

    Get growing with a friend

    !!!! No Excuses for 2025 !!!
    πŸ’₯πŸš€ Cut the Crap βœ‚οΈπŸ’©
    Reboot your operating system!
    STOP being Stuck trying to Survive...
    Feel Alive and Thrive Again!
    Get WISE.. ⚑ Revitalize! ⚑
    Get Going!
    Move Through
    Feel Better in Your Body
    Start Taming Your Tension!
    Reach Your Next Level in Life & Business
    Enjoy simple stress and pain relief practices so that you feel your best!βš‘πŸ‘ŠπŸ˜βš‘
    Healthy doesn't have to be complicated!
    Move Better, Feel Better, Live Well with Less Effort!
    Creating a Better World Together as Happier Healthier Humans! πŸ’—πŸŒπŸ’—
    Wendy S Wiseman - Wiseman Integrative
    Happier Healthier Humans
    @TamingYourTension
    #WISEwithWendy #TamingYourTension #getWISE #Revitalize #longevity #HealthyWealthyWISE

    9 min
  • Episode 605 - Add Some Spice

    Mix up the taste of life with a new recipe for a new you!

    !!! No Excuses for 2025 !!!
    πŸ’₯πŸš€ Cut the Crap βœ‚οΈπŸ’©
    Reboot your operating system!
    STOP being Stuck trying to Survive...
    Feel Alive and Thrive Again!
    Get WISE.. ⚑ Revitalize! ⚑
    Get Going!
    Move Through
    Feel Better in Your Body
    Start Taming Your Tension!
    Reach Your Next Level in Life & Business
    Enjoy simple stress and pain relief practices so that you feel your best!βš‘πŸ‘ŠπŸ˜βš‘
    Healthy doesn't have to be complicated!
    Move Better, Feel Better, Live Well with Less Effort!
    Creating a Better World Together as Happier Healthier Humans! πŸ’—πŸŒπŸ’—
    Wendy S Wiseman - Wiseman Integrative
    Happier Healthier Humans
    @TamingYourTension
    #WISEwithWendy #TamingYourTension #getWISE #Revitalize #longevity #HealthyWealthyWISE

    8 min

About Taming Your Tension

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Discover how you can move better, feel better, and thrive lifelong - the WISE Way!