Taming Your Triggers: Mastering Emotional Response with the Self-Creation Shift

In this episode of The Self-Creation School podcast, host Leanne Letica teaches women how to manage their emotional triggers using her Self-Creation Shift method.

Leanne explains how deep emotional reactions are tied to past traumatic or painful events and shares her own recent experiences with triggers. She introduces a framework represented by the acronym SHIFT to help women identify and change the disempowering stories they tell themselves and regain control of their emotional responses.

Leanne also offers a more in-depth workbook available for free through her YES! Block assessment. This episode is essential for anyone looking to transform their emotional responses and embrace a more empowering self-narrative.

00:00 Introduction to Taming Your Triggers

01:40 Understanding Emotional Triggers

02:44 Personal Experiences with Triggers

06:44 The Impact of Triggers on Self-Perception

11:42 A Framework for Taming Triggers

12:37 Introducing the Self-Creation Shift Method

13:47 Step-by-Step Guide to the SHIFT Process

19:31 Recap and Additional Resources

20:58 Final Thoughts and Conclusion

Learn how to tame your triggers and shift the stories that hold you back with my Self-Creation Shift workbook.

Get your copy by taking my free YES! Block assessment to discover what’s stopping you SAYING YES! to you and your biggest, boldest dreams.

Head to: https://selfcreationschool.com/yesblock

• Discover your YES! Block here.
• Steal My Self-Creation Secrets here.
• Get My Personal Manifesto here.
• Grab My Daily Journal here.
• Join Week of YES! here.

• Follow on Instagram
• Follow on Facebook
• Connect on LinkedIn
• Subscribe on YouTube

Download the Transcript here.