This week, host Jamila Souffrant speaks with Harlem Cycle owner Tammeca Rochester about how to respond to life’s unexpected curveballs. Five years ago, Tammeca Rochester took her passion for wellness and health and used it to open Harlem Cycle, Harlem’s first and only indoor cycling studio. When the pandemic hit, the business was forced to close its doors. Tammeca talks about how she faced the biggest obstacle of her life, came out the other side, and what we can all learn from her experience.

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