Tammy Duncan's 150 lb weight loss is, by far, the least dramatic part of her journey.

Tammy is a widowed mother of 2, living in Washington and working as a speech pathologist. She is also one of the most brave and honest people I have ever had the pleasure of speaking with.

She is a survivor of sexual assault. Her husband took his own life. She has persevered and created a wonderful life for herself and her children.

This episode is slightly longer than some others because there was not one word I could live without. Please listen to every second. You will not regret it.

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