<p>Tammy Pruden shares her story of transformation and how she became a runner. She loves running with friends who are part of Ainsley’s Angels and Wilmington Road Runners. Thanks for being the first guest on Tar Heel Runners! </p>
<ul><li><a href='https://ainsleysangels.org/'>Ainsley's Angles</a></li>
<li><a href='https://wilmingtonroadrunners.wildapricot.org/'>Wilmington Road Runners</a></li>
<li><a href='https://apple.co/2SeVe2r'>Loosing 100 Pounds with Phit-n-Phat</a></li>
</ul>

Tammy Pruden shares her story of transformation and how she became a runner. She loves running with friends who are part of Ainsley’s Angels and Wilmington Road Runners. Thanks for being the first guest on Tar Heel Runners! Ainsley's Angles Wilmington Road Runners Loosing 100 Pounds with Phit-n-Phat

<p>Tammy Pruden shares her story of transformation and how she became a runner. She loves running with friends who are part of Ainsley’s Angels and Wilmington Road Runners. Thanks for being the first guest on Tar Heel Runners!&nbsp;</p>
<ul><li><a href="https://ainsleysangels.org/" rel="noopener noreferrer">Ainsley's Angles</a></li>
<li><a href="https://wilmingtonroadrunners.wildapricot.org/" rel="noopener noreferrer">Wilmington Road Runners</a></li>
<li><a href="https://apple.co/2SeVe2r" rel="noopener noreferrer">Loosing 100 Pounds with Phit-n-Phat</a></li>
</ul>

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Tammy Pruden - You Are A Runner!

Tammy Pruden - You Are A Runner!