Tammy Sollenberger is a licensed therapist, author, and host of The One Inside: An Internal Family Systems Podcast. A certified IFS therapist, she helps people reconnect with their authentic selves through curiosity and compassion. Tammy’s book, The One Inside: 30 Days to Your Authentic Self, offers a gentle, practical introduction to IFS and guides readers toward greater self-leadership and inner harmony. Through her podcast and teachings, Tammy brings the transformative power of Internal Family Systems to everyday life.

Website: https://tammysollenberger.com/

Instagram: @ifs.tammy

Disclaimer: The views and opinions expressed by the guest speaker on this episode are solely those of the guest. The content shared is intended for informational purposes only and should not be construed as professional advice or endorsement.