Reclaiming You: Finding Power in the Pause

In this fierce and heartfelt episode, Tammy dives into that all-too-familiar feeling of losing yourself in the chaos of life, motherhood, and menopause. If you’ve ever wondered, “Where did I go?” — this one’s for you. We’re talking about how to stop shrinking, start speaking, and step into your boldest, most unapologetic self yet. Midlife isn’t a crisis — it’s a comeback.

Feeling seen? Hit that subscribe button, leave a review, and share this episode with your favorite hot mess express — because we’re not doing this midlife thing alone.

Come hang out on Instagram — where the filters are off, the tea is hot, and the DMs are always open.

Want more real talk, resources, or a coach who gets it? Head to Tammyharkinmenopausecoach

on Instagram - where magic lives there.

Thanks for tuning into Tammy Talks — where we laugh, cry, rant, and rise. Same time next week, babe

Hormones, HRT & Hallucinations — Oh My!

In this hilarious yet eye-opening episode, Tammy dives into the wild world of perimenopausal hormones — from estrogen crashes to testosterone dips, and yes… even the occasional hallucination. She breaks down what’s really going on with your body, what hormone replacement therapy (HRT) can do (and can’t), and why you’re not crazy — just hormonal. If you’ve ever cried over cereal or seen a shadow that wasn’t there, this one’s for you.

Feeling seen? Hit that subscribe button, leave a review, and share this episode with your favorite hot mess express — because we’re not doing this midlife thing alone.

Come hang out on Instagram — where the filters are off, the tea is hot, and the DMs are always open.

Want more real talk, resources, or a coach who gets it? Head to Tammyharkinmenopausecoach

on Instagram - where magic lives there.

Thanks for tuning into Tammy Talks — where we laugh, cry, rant, and rise. Same time next week, babe

Ever had a moment where life just... broke you a little? In this raw and honest first episode, Tammy shares how a simple train ride to a business event turned into a full-blown panic attack — and the unexpected turning point that followed. As a mum, wife, and business owner deep in perimenopause, the overwhelm hit hard. This episode is for any woman who's ever felt like she’s barely holding it together. Tammy Talks is your safe space for real, open conversations — so you can feel seen, heard, and held.

Feeling seen? Hit that subscribe button, leave a review, and share this episode with your favorite hot mess express — because we’re not doing this midlife thing alone.

Come hang out on Instagram — where the filters are off, the tea is hot, and the DMs are always open.

Want more real talk, resources, or a coach who gets it? Head to Tammyharkinmenopausecoach

on Instagram - where magic lives there.

Thanks for tuning into Tammy Talks — where we laugh, cry, rant, and rise. Same time next week, babe