Hey there! I would like to share this amazing episode with you, where I have a heart-to-heart conversation with my dear friend Tammy. We dive deep into what ADHD means for her and how she manages her high level of distractibility.

Tammy Tong: Maybe It’s ADHD, Maybe It’s Not

In this podcast we will delve into challenges and triumphs of living with ADHD through conversations with individuals who have ADHD and their partners. As a health and fitness veteran, I'll share tips on working with individuals with ADHD, both adults and children, and discuss how movement helps channel energy and creativity for them. We’ll also explore the benefits of meditation and breathwork in creating an environment where the unique creativity of ADHD can flourish. Join me as we uncover strategies for living and thriving with this condition, and embrace the unique gifts it brings.

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Tammy Tong: Maybe It’s ADHD, Maybe It’s Not

Tammy Tong: Maybe It’s ADHD, Maybe It’s Not