Today I am proud to invite Antony Sammeroff onto the show. Sammeroff has written a truly inspiring book called Procrastination Annihilation which is going to help all of us sort out of lives and move from a state of being overwhelmed and discouraged to knowing that with a few small steps, a few small tasks we can build towards our long-term goals. The golden triangle is sleep-health-exercise. I would say most of us can get two out of the three, and occasionally for a short period achieve three of the three. However, our ability to achieve the good life (as we define it for ourselves) long-term does require an awareness of the forces that help and the forces that hinder us. This is why I love the work that Sammeroff does. He has a beautiful Scottish accent that sells this message in a soothing and kind voice. Go to beyourselfandlove.com/doit today and make the most of the opportunity each new day brings you.