This is a short discussion that creates and adendum to my conversation with Antony Sammeroff. Depression is a major subject for this show and for my life. As a part of that, I often procrastinate, but it's not as simple as an irrational putting off of a task that needs to be done. In fact it is far more serious and something which I work with and through on a daily basis.

I felt compelled to include this extra media with Episode 18 as it is very important to learn about ourselves and to know when to push hard and when to take it easy.