Tangle Festival: 31 Days of Breath and Focus 

Today's Tangle:  Assunta- click through to the episode page for step outs.

Join TanglePod for a month of finding the ways to slow down with breath and focus with each of 31 different tangles.  We are focusing on the specific cadence that you can find, and how to use each one to encourage your practice to slow down and be in the moment.  Juliette and Kellie often find different approaches to tangles, and in these short conversations will provide tips on approaching each tangle with focus in mind.  Use your journal, tiles or scratch paper and play with these exercises to see how you can find your rhythm too.