In this episode, Lindsay shares all her tan and toned arms hacks!  

 

All the best tips for toned arms:
Online fitness programs to check out
Wrist weights while walking or during cardio
Light weight workouts
Heavy weight workouts
Sneak in an arm workout before bed

 

All the best tips for tanned arms:
How to use lotions, mousses and sprays
The key to blending and buffing
How to use barrier cream for a flawless result
How to blend the trickiest area

 

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Beach Body 

OBE fitness 

Tracy Anderson

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Tanning Mousses

Tanning Lotions 

Tanning Sprays

 

The goal of this podcast is to inspire you to give your arms a little love and get them tanned and toned just in time for summer!