Hello and welcome to Tao Heart Center of Light presents a Healthy Heart Meditation. The show that helps to promote understanding and empathy of mental health disorders through Love Peace Harmony health and wellness. I am your host Dove Johnson and I welcome you to my podcast. In the series Healthy Heart Meditations, we are going to talk about how I was able to heal and transform my 20+ year psychiatric diagnosed condition of PTSD, severe depression and suicidal tendencies using simple and powerful meditation techniques.

Mental health is a deeply important aspect of a person’s wellbeing that is often overlooked. Millions of Americans live with a mental illness, yet many do not have access to the resources they need to pursue overall wellness due to the pandemic. I am advocating for mental health illness and raising awareness for people living with anxiety, depression, and many other mental health disorders in the hopes that my knowledge and personal experience can help others overcome and go on to live happy and healthy lives.