TAP into this week's conversation as Kharynah and Da-sha talk about mental health within the Black community. As we dive into this sensitive topic, please don't be afraid to reach out to us or someone you trust if you feel triggered. With that being said we have set up a Tomorrow Ain't Promised Hotline that you guys can reach us at (413) 200-8863‬. Please don't hesitate we are always all ears!! 

This week's affirmation and book recommendation!

"I will acknowledge my self value and promote my self worth!"

Black Fatigue: How Racism Erodes the Mind, Body, and Spirit by Mary Frances Winters

As always, don't forget to click on the link to fill out the T.A.P. feedback/question form! Also, follow us on social media! https://linktr.ee/tapintoday/

Below are some options for immediate support.

Call 1-800-273-TALK (8255) to reach a 24-hour crisis center available through the National Suicide Prevention Lifeline.

Text MHA to 741741 to connect with a trained Crisis Counselor from Crisis Text Line.

Call 911 or go to the nearest emergency room.