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Tap and Breathe: the Easy Way to Start Tapping
On this episode... tapping can be intimidating! While its simple, its also very nuanced and can be challenging to lead yourself through your thoughts and emotions with words.
Do yourself a favor, and practice the easiest way to start tapping, tap and breathe!
We cover...
- Different ways of breathing for tap and breathe.
- Using it for meditation preparation.
- Using it when you just feel OFF.
Follow Stefanie on Instagram
Get the Strength Discovered Newsletter & Freebies
Download Your Neuroplasticity Roadmap
Follow Stefanie on Instagram and TikTok
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By Stefanie Nielsen
5
55 ratings
On this episode... tapping can be intimidating! While its simple, its also very nuanced and can be challenging to lead yourself through your thoughts and emotions with words.
Do yourself a favor, and practice the easiest way to start tapping, tap and breathe!
We cover...
- Different ways of breathing for tap and breathe.
- Using it for meditation preparation.
- Using it when you just feel OFF.
Follow Stefanie on Instagram
Get the Strength Discovered Newsletter & Freebies
Download Your Neuroplasticity Roadmap
Follow Stefanie on Instagram and TikTok