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“Tap Dancing to 100: The Rhythm of Longevity”
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If life is a dance, then longevity is all about keeping in step—one joyful movement at a time. Across the world’s Blue Zones, from the sun-drenched hills of Sardinia to the serene shores of Okinawa, the secret to a long, vibrant life isn’t locked in a laboratory or bottled in a pill. It’s found in the rhythm of daily movement, the nourishment of whole, simple foods, and the connection to a life well-lived.
Today, we take a step into the wisdom of those who have danced their way past 100—not with grand gestures, but with the small, steady movements that add years to life and life to years. We’ll explore the Mediterranean diet that fuels the centenarians of Sardinia, the active lifestyle that keeps them strong, and the mindset that keeps them joyful. And who knows? By the end of this episode, you just might be inspired to tap your way toward a healthier, longer life.
So, lace up your shoes, step onto the floor, and let’s find the rhythm of longevity together.
You can find Edward Phillips on YouTube. Go to @Edwardphillipsroots for more of his music. Learn about the history behind the Delta and Piedmont Blues. Edward brings the music of Sun House, Blind Willie Johnson, and Robert Johnson to life with his stories.
Cornbread and Miguel lay hands on the land.
Ad for Edward Phillips Electronic Juke Joint
Disclaimer:
Cornbread & Buttermilk is all about sharing stories, traditions, and the wisdom of the Southern kitchen, but we are not medical professionals. The information shared in this episode is for educational and entertainment purposes only. Always consult with your physician or a qualified healthcare provider before adding new foods, supplements, or home remedies to your routine—especially if you have underlying health conditions or are taking medications. Listen to your body, trust your doctor, and enjoy the journey of good food and well-being!
Thank you for listening; please share our Podcast with friends and family members who would find our stories interesting. It would certainly help us, it would be a blessing, it certainly would.
Let us know if you enjoyed the program. What’s on your mind? We would love to hear from you. Contact us at: [email protected]
Title: Ragged and Dirty
Performed by: William Brown
Recorded by: Alan Lomax
From the album: Negro Blues and Hollers
Courtesy of: American Folklife Center, Library of Congress
You can reach History By Mail for more information at, www.historybymail.com
Listen to @EdwardPhillipsRoots on YouTube. You can watch, “The Electronic Juke Joint” Live stream, with Edward on Wednesday Nights at 8:30 p.m. E.T. where Edward takes song request from his liste...
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By Western C. CainSend us a text
If life is a dance, then longevity is all about keeping in step—one joyful movement at a time. Across the world’s Blue Zones, from the sun-drenched hills of Sardinia to the serene shores of Okinawa, the secret to a long, vibrant life isn’t locked in a laboratory or bottled in a pill. It’s found in the rhythm of daily movement, the nourishment of whole, simple foods, and the connection to a life well-lived.
Today, we take a step into the wisdom of those who have danced their way past 100—not with grand gestures, but with the small, steady movements that add years to life and life to years. We’ll explore the Mediterranean diet that fuels the centenarians of Sardinia, the active lifestyle that keeps them strong, and the mindset that keeps them joyful. And who knows? By the end of this episode, you just might be inspired to tap your way toward a healthier, longer life.
So, lace up your shoes, step onto the floor, and let’s find the rhythm of longevity together.
You can find Edward Phillips on YouTube. Go to @Edwardphillipsroots for more of his music. Learn about the history behind the Delta and Piedmont Blues. Edward brings the music of Sun House, Blind Willie Johnson, and Robert Johnson to life with his stories.
Cornbread and Miguel lay hands on the land.
Ad for Edward Phillips Electronic Juke Joint
Disclaimer:
Cornbread & Buttermilk is all about sharing stories, traditions, and the wisdom of the Southern kitchen, but we are not medical professionals. The information shared in this episode is for educational and entertainment purposes only. Always consult with your physician or a qualified healthcare provider before adding new foods, supplements, or home remedies to your routine—especially if you have underlying health conditions or are taking medications. Listen to your body, trust your doctor, and enjoy the journey of good food and well-being!
Thank you for listening; please share our Podcast with friends and family members who would find our stories interesting. It would certainly help us, it would be a blessing, it certainly would.
Let us know if you enjoyed the program. What’s on your mind? We would love to hear from you. Contact us at: [email protected]
Title: Ragged and Dirty
Performed by: William Brown
Recorded by: Alan Lomax
From the album: Negro Blues and Hollers
Courtesy of: American Folklife Center, Library of Congress
You can reach History By Mail for more information at, www.historybymail.com
Listen to @EdwardPhillipsRoots on YouTube. You can watch, “The Electronic Juke Joint” Live stream, with Edward on Wednesday Nights at 8:30 p.m. E.T. where Edward takes song request from his liste...