Life moves fast, and in the rush of it all, we often forget to check in with the most important person—ourselves. In this episode, we’re hitting the pause button and diving deep into self-awareness, reflection, and intentional living. It’s time to reconnect with your body, mind, and spirit, grounding yourself before the week ahead. Whether you’ve been feeling overwhelmed, disconnected, or just in need of a reset, this conversation will help you realign and move forward with clarity and balance.

Tune in, take a deep breath, and let’s get centered together. 🌿✨

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HAPPY WOMEN'S HISTORY MONTH! Our First Honoree is the legendary, soulful BILLIE HOLIDAY! https://en.wikipedia.org/wiki/Billie_Holiday?utm_source=chatgpt.com