In this episode of the Spirit Guides podcast, host Kelle Sparta guides listeners through a journaling exercise to explore their relationship with safety and security.

Key Points:

1. Kelle introduces the purpose of the podcast, which is to help listeners experience more peace, joy, and self-acceptance, as well as discover their energetic gifts and personal power.

2. Listeners are instructed to grab their journals and participate in a five-minute journaling exercise, with the option to pause and take more time if needed.

3. Kelle emphasizes the importance of introspection and encourages listeners to share their insights on the Spirit Guides podcast website using the "Ask a Question" app.

In conclusion, this episode invites listeners to engage in a reflective journey, uncovering their beliefs and feelings around safety and security. By sharing their insights, listeners can connect with the broader Spirit Guides community and continue their personal growth and self-discovery.