If you're in a challenging time in your life, where it's hard to even imagine a life that isn't riddled with stress, anxiety, and a flat mood, this episode will help you get in touch with another possibility. If you listen closely, you'll walk away with a roadmap for mindful days and an anti-anxiety morning routine.

To connect more with Carina, you can find her at:

https://higherself.earth

www.carinadevi.com

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https://www.tiktok.com/@carina.devi

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