We're doing an NLP exercise in this episode. It's one of the simplest yet powerful techniques there is. I LOVE doing this with my clients and I'm excited to share it with you.

You'll need a quiet space where you won't be interrupted for at least 15 minutes. Do not do this technique while driving, cooking, looking after children or anything else that requires your attention.

Let me know what your experience is like! Send me a DM on Instagram @brookealexander.co 

Learn more about the Created Coach Method here