Tap Into Health

What if the key to lasting healing isn't fixing yourself—but learning to love every part of who you are?

In this episode of the Tap Into Health Podcast, I sit down with Liberation Strategist, EFT Practitioner, and yoga teacher Veronica Kelly for a heartfelt conversation about emotional freedom, self-love, and the beliefs that keep us feeling stuck. Together, we explore how EFT (Emotional Freedom Techniques) helps calm the nervous system, rewire limiting beliefs, and create lasting emotional change.

Veronica shares her own healing journey, explains why so many of us develop protective coping patterns in childhood, and offers practical tools for moving through fear, shame, perfectionism, and emotional overwhelm with greater compassion.

In this episode, you'll learn:

• Why true self-love is the foundation for healing.
• How childhood experiences shape our emotional patterns.
• Why staying present can feel so difficult—and how EFT helps.
• A simple "grief and rage container" exercise to safely process emotions.
• How tapping helps interrupt stress loops and create new neural pathways.
• An easy tapping affirmation you can use anytime:
  "Everything is working out for me, even if I can't see it."

Whether you're new to EFT or have been tapping for years, this inspiring conversation will remind you that healing doesn't require perfection—it begins with compassion, curiosity, and the willingness to take one small step forward.

Connect with Veronica Kelly:

• Website: veronicakelly.net
• Instagram: @veronicaajakelly
• Free resources, EFT videos, challenges, and her Finally Breaking Free Summit are available through her website and social channels.

To learn more about or work with Liz Fisher, Certified EFT Practitioner, visit:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tapintohealth.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can book a FREE 15 minute Discovery call with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or follow me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tapintohealth_eft⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or ⁠⁠⁠⁠⁠⁠⁠⁠⁠Y⁠ouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Need something more specific? Visit Liz's online store to purchase pre-recorded "mini" sessions on how to use EFT for trichotillomania or download 30 days worth of audio EFT tapping scripts specifically for trichotillomania for only $29 and more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tapintohealth.net/store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

If you enjoyed this episode, please subscribe, leave a review, and share it with someone who could use a little more self-love and emotional freedom today.

In this episode of Tap Into Health, host Liz Fisher interviews her cousin, Tori Nook—commercial real estate powerhouse and author of the upcoming book Intuitive Certainty. Together, they explore how intuition, faith, and spirituality intersect with business and personal growth. Tori shares her journey from egotistical control freak to spiritually grounded entrepreneur, discussing how prayer, meditation, and trusting intuitive "pings" transformed her life. They also recount a meaningful visit to the Rhoda Wise pilgrimage house in Canton, Ohio, and reflect on their shared Catholic faith. Tori's book releases December 11th, available on Amazon and in bookstores.

You can learn more about Tori here:

www.torinook.com

https://www.instagram.com/Tori_Nook

https://www.youtube.com/@torinook

https://www.linkedin.com/in/torirendanonook/

To learn more about or work with Liz Fisher, Certified EFT Practitioner, visit:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tapintohealth.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can book a FREE 15 minute Discovery call with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or follow me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tapintohealth_eft⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or ⁠⁠⁠⁠⁠⁠⁠⁠Y⁠ouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Need something more specific? Visit Liz's online store to purchase pre-recorded "mini" sessions on how to use EFT for trichotillomania or download 30 days worth of audio EFT tapping scripts specifically for trichotillomania for only $30 and more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tapintohealth.net/store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In this episode of "Tap Into Health," host Liz Fisher announces her new book, "Breaking Free from Trichotillomania with EFT," outlining its six-step method to stop hair pulling. Liz explains the book’s interactive features, practical tools, and integration with clinical hypnosis. She encourages listeners to explore EFT for healing, offers resources for further support, and invites questions from the audience. The episode aims to empower those struggling with body-focused repetitive behaviors to find hope and practical solutions.

In this episode of the "Tap Into Health" podcast, host Liz Fisher and guest Barbara Lally discuss their personal journeys with trichotillomania, a condition characterized by compulsive hair pulling. Liz shares her experience with anxiety and panic attacks, and how Emotional Freedom Techniques (EFT) helped her. Barbara, a mental health advocate and host of "Trick Talks," recounts her struggles and the importance of community support. They explore coping strategies, the emotional aspects of the disorder, and the significance of self-acceptance and empowerment. The episode underscores the value of sharing experiences and finding hope in the journey toward healing.

You can learn more about Barbra here:

IG: https://www.instagram.com/itsbarbaralally?igsh=NTA5NXppa3VwODhz&utm_source=qr

TikTok: https://www.tiktok.com/@itsbarbaralally?_t=ZT-8vTYgZVdJbK&_r=1

Podcast: https://open.spotify.com/show/00MN5Qomny1fBu6rF8fIsm?si=7zo-dZNRSdaMutxmxprbfw

Website: barbaralally.com

To learn more about or work with Liz Fisher, Certified EFT Practitioner, visit:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tapintohealth.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can book a FREE 15 minute Discovery call with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or follow me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tapintohealth_eft⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or ⁠⁠⁠⁠⁠⁠⁠Y⁠ouTube⁠⁠⁠⁠⁠⁠⁠⁠.

Need something more specific? Visit Liz's online store to purchase pre-recorded "mini" sessions on how to use EFT for trichotillomania or download 30 days worth of audio EFT tapping scripts specifically for trichotillomania for only $30 and more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tapintohealth.net/store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In this episode of the "Tap Into Health" podcast, host Liz Fisher welcomes Intuitive Life Coach and author Ronnie Ryan, who specializes in helping midlife women through methods like past life readings and bio-energetic clearings. They discuss the importance of intuition, emotional healing, and personal growth. Ronnie explains her approach to identifying emotional blockages and shares anecdotes illustrating her methods' effectiveness. The episode emphasizes the power of intuition and holistic healing for personal transformation.

To work with Ronnie, you can find here here:

Website:  https://IntuitiveEdge.biz

Podcast:  https://BreatheLoveAndMagic.com

Facebook: https://facebook.com/ronniannryan

LinkedIn:  https://linkedin.com/in/ronnieannryan

Instagram:  https://Instagram.com/RonnieAnnRyan

Free Gift: How to Ask the Universe for a Sign and Get an Answer in 24 Hours

https://IntuitiveEdge.biz/sign

To learn more about or work with Liz Fisher, Certified EFT Practitioner, visit:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tapintohealth.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can book a FREE 15 minute Discovery call with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or follow me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tapintohealth_eft⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or ⁠⁠⁠⁠⁠⁠Y⁠ouTube⁠⁠⁠⁠⁠⁠⁠.

Need something more specific? Visit Liz's online store to purchase pre-recorded "mini" sessions on how to use EFT for trichotillomania or download 30 days worth of audio EFT tapping scripts specifically for trichotillomania for only $30 and more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tapintohealth.net/store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In this episode of the "Tap Into Health" podcast, host Liz Fisher chats with clinical psychologist Charlynn Ruan, founder of Thrive Psychology Group. Liz shares her journey with anxiety and EFT (tapping), while Charlynn discusses her focus on women's mental health, particularly for female founders and CEOs. The episode delves into therapeutic modalities like EMDR and CBT, highlighting their effectiveness in treating trauma. Charlynn explains how trauma affects the nervous system and the importance of somatic approaches for emotional regulation. The discussion underscores the need for holistic, compassionate mental health care and daily practices for emotional stability.

You can learn more about Charlynn or request a free discovery call here:

Facebook, Instagram, LinkedIn,
Youtube, TikTok, Web

To learn more about or work with Liz Fisher, Certified EFT Practitioner, visit:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tapintohealth.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can book a FREE 15 minute Discovery call with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or follow me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tapintohealth_eft⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or ⁠⁠⁠⁠⁠Y⁠ouTube⁠⁠⁠⁠⁠⁠.

Need something more specific? Visit Liz's online store to purchase pre-recorded "mini" sessions on how to use EFT for Trichotillomania and more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tapintohealth.net/store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In this episode of the "Tap Into Health" podcast, host Liz Fisher shares her heartfelt experience of grieving the loss of her dog, Olive, who passed away after nearly 17 years. Liz discusses the profound impact of this loss, her emotional struggles, and how she used Emotional Freedom Techniques (EFT) to cope. She emphasizes the importance of allowing oneself to grieve and the healing process that follows. Liz also shares how she manifested a new puppy shortly after Olive's passing, contributing to her healing journey. The episode offers support for listeners dealing with their own grief.

To learn more about or work with Liz Fisher, Certified EFT Practitioner, visit:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tapintohealth.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can book a FREE 15 minute Discovery call with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or follow me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tapintohealth_eft⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or ⁠⁠⁠⁠Y⁠ouTube⁠⁠⁠⁠⁠.

Need something more specific? Visit Liz's online store to purchase pre-recorded "mini" sessions on how to use EFT for Trichotillomania and more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tapintohealth.net/store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In this episode of the "Tap Into Health" podcast, host Liz Fisher and guest Maria-Elena Gerety discuss their personal journeys with trichotillomania, a condition characterized by compulsive hair pulling. Liz shares her experiences with anxiety and panic attacks, emphasizing emotional freedom techniques (EFT) for healing. Maria-Elena, founder of the Pluck app, explains how her AI-driven tool helps manage hair-pulling behaviors by detecting triggers and providing alternative actions. The episode highlights the importance of understanding triggers, community support, and practical strategies for managing urges, offering hope and resources for those struggling with trichotillomania.

To learn more about the Pluck App and Marie-Elena, you can go here:

https://www.thepluckapp.com/https://www.instagram.com/thepluckapp_/https://www.facebook.com/thepluckapp/

To learn more about or work with Liz Fisher, Certified EFT Practitioner, visit:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tapintohealth.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can book a FREE 15 minute Discovery call with me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or follow me on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tapintohealth_eft⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or⁠⁠⁠⁠Y⁠ouTube⁠⁠⁠⁠⁠. Need something more specific? Visit Liz's online store to purchase pre-recorded "mini" sessions on how to use EFT for Trichotillomania plus 30 days worth of tapping scripts specifically for Trichotillomania and more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tapintohealth.net/store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In this episode of the "Tap Into Health" podcast, host Liz Fisher shares her personal journey with trichotillomania, anxiety, and panic attacks. She discusses the nature of trichotillomania, likening it to an addiction, and emphasizes the importance of Emotional Freedom Techniques (EFT), or tapping, for managing relapses. Liz recounts her own experiences with relapse, the significance of self-care, and the need to be aware of triggers. She also guides listeners through a tapping exercise, encouraging self-acceptance and the reinforcement of positive habits to support recovery.

To learn more about or work with Liz Fisher, Certified EFT Practitioner, visit:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tapintohealth.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can book a FREE 15 minute Discovery call with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠, or follow me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tapintohealth_eft⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or ⁠⁠⁠Y⁠ouTube⁠⁠⁠⁠.

Need something more specific? Visit Liz's online store to purchase pre-recorded "mini" sessions on how to use EFT for Trichotillomania and more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tapintohealth.net/store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In this episode of the "Tap Into Health" podcast, host Liz Fisher and guest Kelly, an award-winning author and accredited EFT mentor, discuss the transformative power of Emotional Freedom Techniques (EFT) in healing trauma, anxiety, and addiction. Liz shares her journey of overcoming hair pulling and severe anxiety through EFT, while Kelly recounts her struggles with drugs, depression, and childhood trauma. Both emphasize the importance of addressing underlying emotional wounds and the ongoing nature of healing. They highlight EFT's role in managing triggers, fostering self-care, and unlocking creative potential, offering listeners valuable insights and encouragement for their own healing journeys.

If you would like to work with Kelly or get a copy of her books, you can find her here:

Website: www.kellywatt.ca
Facebook: https://www.facebook.com/kellywattauthor
Instagram: @kellywattauthor
Linkedin: https://www.linkedin.com/in/kelly-watt-89b82a16/

You can sign up for Kelly's newsletter on her website or substack page, or purchase her new book on amazon.

Donna Eden's 5 Minute Daily Energy Routine

To learn more about or work with Liz Fisher, Certified EFT Practitioner, visit:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tapintohealth.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can book a FREE 15 minute Discovery call with me ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠, or follow me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tapintohealth_eft⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or ⁠⁠Y⁠ouTube⁠⁠⁠.

Need something more specific? Visit Liz's online store to purchase pre-recorded "mini" sessions on how to use EFT for Trichotillomania and more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tapintohealth.net/store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.