Maria and Liz learn about tapping or Emotional Freedom Technique (EFT) and how it can help with managing stress and anxiety. Liz gets kinda into it. Maria less so. Learn how to tap and see if it might be helpful to you!

Fan Mail: Eric leaves a youtube comment asking if anxiety is hardwired.

Googles: (Maria) Is self tanner bad for your skin?  (Liz) What's the difference between a birthmark, a freckle and skin damage?

Let's Get Personal: What's the best book you've ever read or had an impact on you?

Topic: Tapping

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