089 - Tap into Your Inner Power: Discover the Secrets of Qigong and Tai Chi with Lee Holden

In the halls of UC Berkeley, Lee Holden's life took an unexpected turn. A vibrant soccer player, he found himself at a crossroads after an agonizing injury. Modern medicine failed to heal his pain, pushing him to seek solace in a world of ancient secrets and mystical energy. Little did he know, this path would lead him to a remarkable transformation. But what happened next? How did Lee unlock the power of qi and shape his destiny? Stay tuned as we unravel the astonishing twists and turns of his journey. In this episode, you will be able to: ·       Embark on a journey of turning challenges into stepping stones for success. ·       Be motivated to pursue your passions, brushing aside any doubts and skepticism. ·       Delve into the world of Qigong and its potential to enhance health and wellness. ·       Uncover the mystery of the human body's energetic capabilities. ·       Appreciate the vital incorporation of heart-centered practices for overall tranquility and joy in contemporary life. My special guest is Lee Holden Lee Holden exemplifies the essence of vibrant living. As a young college athlete, he encountered a potent blend of Qi-gong, Tai Chi, and acupuncture that shifted his life trajectory completely. From then on, an ordinary life wasn't in the cards. Charting a unique path, he chose to apprentice under Grandmaster Mantak Chia and absorbed ancient wisdom within the context of modern living. His mesmerizing journey, which took him from being a student in Berkeley to a much-loved teacher and therapist, led to collaborations, national television appearances, and a growing online community. His knack for distilling complex concepts into easily digestible lessons continues to motivate people to invest time and effort in their consciousness and discover their inner vitality. For more from Lee Holden: https://www.holdenqigong.com/ The key moments in this episode are:

00:00:00 - Introduction to Lee Holden, 

00:01:11 - Taking the Road Less Traveled, 

00:03:26 - Meeting Montauk Chia and Discovering Qigong, 

00:08:05 - The Value of Following Your Heart, 

00:14:39 - Getting on PBS, 

00:15:36 - Surprising Success, 

00:16:55 - Taking a Risk, 

00:19:01 - The Benefits of Qigong, 

00:24:54 - Recognizing Our Energy, 

00:28:59 - Overcoming Financial Challenges, 

00:30:41 - The Power of Reframing, 

00:31:52 - Surfing Through Life, 

00:33:05 - Dealing with Imposter Syndrome, 

00:35:42 - Eastern vs. Western Wisdom,  Please help these messages spread and share this episode with a friend!